Recent Posts

Phytochemicals: What the heck are they and how do they keep you alive?

Phytochemicals are basically chemicals from plants that “may” affect health. You’ve heard of them, guaranteed. Phytochemicals in non-scientific English are vitamins, minerals and other beneficial nutrients that you can obtain through eating fruits and vegetables. They are broken down into two categories; essential and non-essential.

5 Things Every Twenty-Something (but really everyone) Should Read/Watch/Listen To

The Internet is amazing. Anything we want to know is a few seconds away, but it is difficult to know what is good information and what is not. As a twenty-something, I have a lot of questions and I have a lot of stress. Within the last year, I have been turning to a few […]