Our environment has a lot to do with our mental health. By making your home a more relaxing and pleasing place to be you can reduce stress and create a happier life for yourself and the people who live with you.
Millennials are constantly being bombarded with expectations and standards that we aren't meeting, and we care about that negative perception of us, so we place pressure on ourselves to be absolutely everything. But by doing this, we're making ourselves sick and miserable. It's time to cut the shit. I'm talking to myself and I'm talking to you. Everyone needs a tough love pep-talk every-so-often. So, here it is. The following five things are what I need to hear every single day of my life in order to calm down and just fucking live.
Herbalism began as a last resort for me. I had a debilitating case of Lyme Disease and none of my mainstream doctors knew how to help me. In case you don't know, Lyme Disease is extremely difficult to diagnose, partly because not enough is known about it and also because the medical testing that is [...]
IT'S OVER! I have officially made it through a month of no spending, and it feels so good! This month helped me become aware of my own patterns of thinking about spending and has brought some interesting habits to the surface for me to address. So let's get into it. Compulsion Shopping is a compulsion [...]