Science of Rituals Anything that you do where you are focusing 100 percent on your present experience can be considered meditation, and it is common knowledge at this point that meditation does wonders for our mental space and well-being. Sometimes it is difficult to fit in a “formal” meditation session. This is okay. There are [...]
I’m very good at getting ahead of myself. I’ve found that it is easier to notice that you have not been present than noticing that you are not present. Perhaps this is the learning curve. Whatever the reason, my life flows when I am being present. When I am appreciating what I have, what is happening to me and around me my life seems to fall into place better than I could have wished for. It’s when I try to seize control that it slips away from me.
I have a full two-weeks left of the no-spend challenge, which means that I am halfway through. If you haven't read my post about what this challenge is or the rules and guidelines I made for myself, I would suggest reading that first. You can find that article here. I fell off the wagon a [...]
I don't want to make this month disgustingly about love, but I do want to go into it with my heart wide open and try to spend more time with people I love. That time is so important for the soul.
Regardless of how you write your gratitudes or express them, cuss words or not, if you are benefiting positively from them, you are doing it right. There are plenty of people out there in the world who are going to feed you bullshit, don’t feed it to yourself.
It is said that the veil of ego is the thinnest in the morning. By looking into yourself first thing you are able to take advantage of that. Morning pages is the best way to do this. All you need is 30 minutes.