Phytochemicals are basically chemicals from plants that "may" affect health. You've heard of them, guaranteed. Phytochemicals in non-scientific English are vitamins, minerals and other beneficial nutrients that you can obtain through eating fruits and vegetables. They are broken down into two categories; essential and non-essential.
I believe that there has been a shift in consciousness recently about the quality of food that we are consuming. In the past few years, there has been a shift towards purchasing local and wholesome food and therefore, more people have been eating seasonally. As this movement has occurred, people have started to realize that [...]
Joint pain is something that I know all too well... When I had Lyme Disease, it was a part of my everyday. It was frustrating to find no answers about the cause of my pain and it was difficult for me to decide to take the prescription painkillers that my doctor gave me, and comprehend [...]
For the past few months I have been feeling anxious and just wound up. As a twenty-four year old this is nothing too out of the ordinary, but nonetheless it isn’t good for your body to exist in a constant state of stress. Age and societal pressures aside, the human body is made to experience [...]
The truth is, sometimes we need a little help calming the fuck down. It is so easy for us to get wrapped up in our own heads, or in the overwhelming amount of stimulus that happens around us. What happens to us when this happens is we get so bogged down, and overwhelmed with what [...]