I may have found the best chocolate recipe ever, and I feel like I have to share it. I’m sure you won’t argue with me! But seriously, I’m allergic to dairy, and I’m sensitive to sugar so it seemed to me that I was going to have to give up chocolate forever, especially because the […]
The calendar says that it is spring, but unfortunately, here in the northeast, the thermostat does not. Whether it is still chilly or gently warming up in your area, springtime is a season of rejuvenation, of growth, and rebuilding. The Earth around us regrows old plants, and nurtures new growth. This is the perfect time […]
Science of Rituals Anything that you do where you are focusing 100 percent on your present experience can be considered meditation, and it is common knowledge at this point that meditation does wonders for our mental space and well-being. Sometimes it is difficult to fit in a “formal” meditation session. This is okay. There are […]
I don’t want to make this month disgustingly about love, but I do want to go into it with my heart wide open and try to spend more time with people I love. That time is so important for the soul.