Spring Time Tea

Spring Time Tea

The calendar says that it is spring, but unfortunately, here in the northeast, the thermostat does not. Whether it is still chilly or gently warming up in your area, springtime is a season of rejuvenation, of growth, and rebuilding. The Earth around us regrows old plants, and nurtures new growth. This is the perfect time [...]

The Ritual of Tea

The Ritual of Tea

Science of Rituals Anything that you do where you are focusing 100 percent on your present experience can be considered meditation, and it is common knowledge at this point that meditation does wonders for our mental space and well-being. Sometimes it is difficult to fit in a “formal” meditation session. This is okay. There are [...]